Easy and Healthy Instant Pot Black Bean Soup Recipe | Watch What U Eat (2024)

FAQs

Does black bean soup have a lot of carbs? ›

Black bean soup, homemade (1 cup) contains 35.2g total carbs, 21.6g net carbs, 1g fat, 10.8g protein, and 186 calories.

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

They're a great of plant-based protein, fiber, iron and antioxidants. Eating beans on a regular basis can help in maintaining a healthy weight, reducing the risk of chronic diseases and supporting your gut health. Soups is an easy and delicious way to enjoy these health benefits of beans.

Black beans are rich in fiber which can help to improve constipation – a common side effect of certain chemotherapies and many supportive medications.

You can enjoy a cheesy black bean egg burrito for breakfast, black bean tacos at lunch and black bean burgers for dinner (maybe just not all on the same day!) To slowly increase your intake of black beans, try sprinkling them on a salad or into a chocolate smoothie.

Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. They also contain some difficult-to-digest compounds that can cause gas and intestinal discomfort if you eat too many.

Adding black beans to your diet may help lower blood cholesterol and high blood pressure levels. For example, saponin compounds in black beans act as antioxidants with cholesterol-lowering capacities. The beans' fiber may also help reduce total cholesterol and triglyceride levels ( 4 ).

Research shows that consuming a cup of legumes every day is effective in reducing blood sugar levels (7). Helps fight cancer. Beans contain several phenolic compounds that have potent antioxidant and anti-inflammatory effects.

Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person's blood sugar levels. Beans are a complex carbohydrate. The body digests this form more slowly than other carbohydrates, helping to keep blood sugar levels stable for longer.

Try drinking warm liquids like herbal tea or water, which can stimulate bowel movements. Gentle abdominal massage or light exercise like walking may also help.

What is a good breakfast for constipation? ›

Foods that help ease constipation

High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains. Try to avoid stodgy foods such as white bread. Fruits with skins such as: apples, prunes, oranges, raisins, dried fruits, plums, berries and pears.

Black beans contain a significant amount of carbs and are not considered low-carb. However, when used sparingly and infrequently, they can be part of a well-designed low-carb plan.

Pinto and black beans are extremely similar in their nutritional values. They both offer protein, fiber, calories, iron, vitamin B1 and more. However, pinto beans have slightly more calories, carbs, fiber and fat content.

Ham Beans 15 Bean Soup (0.5 cup) contains 20g total carbs, 11g net carbs, 0.5g fat, 8g protein, and 120 calories.

Most types of beans, such as red kidney beans, black beans, and pinto beans, should be avoided on a standard ketogenic diet due to their high carbohydrate content. However, low-carb beans such as green beans and black soybeans can be enjoyed in moderation.