Jackfruit Stew ~ Vegan Pot Roast Recipe (2024)

This post may contain affiliate links. Read our disclosure policy.

A hearty and healthy vegan potato jackfruit stew with meaty jackfruit, carrot, smoky spices and tomatoes that will make you go back for seconds and lick your bowls clean. Best served with garlic bruschetta to mop up all that delicious plant-based gravy.

Jump to Recipe

Jackfruit Stew

All the flavors of a classic Tuscan Italian beef stew, but actually good for you and most importantly cruelty-free. A jackfruit pot roast of sorts, easy 1 pot wonder and guilt-free comfort food! You need this recipe in your back pocket during the colder months.

To keep it gluten-free and as healthy as possible I used some milled flax and chia mix as a thickener for the stew. You can add it at the same time with the potatoes or just before the stew is done. Let it sit for a few minute before serving.

About the Jackfruit

You must use the green unrip variety that comes in a pouch or a can. I prefer the pouches as there is no liquid so therefor a perfect canvas to soak up all the savory flavors from the stew. If using the canned variety make sure to drain and rinse in a colander first.

Recipe Tips

  • Add Ins – Feel free to also add in some of your favorite veggies here: green peas, mushrooms, green beans, spinach, kale, they all pair well with the slow cooked flavors of this hearty stew. If you prefer you could even swap the potatoes in the recipe for gnocchi dumplings as I did here, barley or farro, whatever your tastebuds fancy.
  • Dietary Compliance – Although I made this recipe 100% WFPB I found we still preferred it served with a light drizzle of olive oil. However, I only used a cold pressed extra virgin variety so the oil doesn’t get cooked at all. It is simply there to provide that luscious binding of the gravy, potatoes and jackfruit together. Feel free to skip it for WFPB + Plantricious Diest compliance.
  • Storage – The stew stores great for a few days in the refrigerator in glass containers and freezes well for up to 4 months. Thaw out in the refrigerator and reheat on the stovetop for best results.

P.S. The Batman says the stew is AMAZING, so I really think you should give it a try asap. Make sure to also add these favorites to your list: this potato pizza, vegan chicken, these jackfruit ribs, this corned jackfruit, our famous Zuppa Toscana + this hearty soy curl vegetable stew!

Serving suggestions…

how to make vegan potato jackfruit stew

Jackfruit Stew ~ Vegan Pot Roast Recipe (6)

4.95 from 19 votes

Vegan Potato Jackfruit Stew

A hearty, delicious and healthy vegan potato stew / pot roast with meaty jackfruit, carrot, smoky spices and tomatoes that will make you go back for seconds and lick your bowls clean. Best served with garlic bruschetta to mop up all that tasty plant-based gravy.

Print Recipe

Prep Time:5 minutes mins

Cook Time:1 hour hr

Total Time:1 hour hr 5 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Heat up a medium dutch oven over medium low flame. Add the chopped onion with a pinch of sea salt and a splash of water and sautee until translucent (about 5 minutes). Stir in the carrots and the garlic and cook another minute or so until it starts releasing its flavor making sure not to burn it.

  • Stir in all the spices, thyme and bay leaves then add the jackfruit pieces. Pour in the veggie stock and bring the stew to a good simmer. Cover with a lid and cook 40 minutes.

  • At this point you can use a potato masher to help shred the jackfruit into tender little bites. Add the potatoes and the flax meal and simmer the stew for another 15 minutes or until the potatoes are tender.

  • Add the chopped tomatoes, taste and adjust seasonings with more seas salt at this point. Remove from heat and discard the bay and thyme sprigs. Stir in most of the parsley reserving some for garnish.

  • Allow the stew to sit covered for a few minutes and thicken up before serving with garlic bruschetta, parsley and freshly cracked black pepper.

Video

Nutrition

Calories: 263kcal | Carbohydrates: 53g | Protein: 4g | Fat: 5g | Sodium: 1462mg | Potassium: 754mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3705IU | Vitamin C: 27.9mg | Calcium: 133mg | Iron: 5.3mg

Course: Main Course

Cuisine: Italian

Keyword: jackfruit stew, plant based, potato stew, vegan,

Servings: 6 people

Calories: 263kcal

Author: Florentina

Jackfruit Recipes:

Jackfruit Stew ~ Vegan Pot Roast Recipe (2024)

FAQs

Is jackfruit good for vegans? ›

Many vegan and vegetarian eaters seek out jackfruit for their dishes because of its absorbent texture, versatility, and mild taste. Jackfruit is a large tropical fruit that has a slightly sweet and fruity flavor and a meaty texture. It's often used as a replacement for meat in vegetarian or vegan dishes.

What is a good substitute for beef in pot roast? ›

You can make a “meaty” pot roast even without beef! This plant-based pot roast recipe uses Gardein Beefless Tips, but you can also use Butler soy curls, seitan, seared tempeh, portobello mushrooms, or even jackfruit.

What vegan meat is made of jackfruit? ›

KARANA MAKES MEAT FROM JACKFRUIT.

We make plant-based meat using ingredients that support biodiversity, healthy soil, are good for farmers, and that can be crafted into the most delicious dishes across any cuisine.

How do you make jackfruit taste like meat? ›

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

When not to eat jackfruit? ›

Allergy to birch pollen or latex: People who are allergic to birch pollen or latex might also be allergic to jackfruit. Surgery: Jackfruit might cause bleeding and too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before scheduled surgery.

What to avoid when eating jackfruit? ›

Precautions to Take with Jackfruit:

Avoid eating jackfruits if you have latex or birch pollen allergies. These allergies can have cross-reactions with Jackfruit. The high potassium content of Jackfruit can be harmful to people suffering from chronic kidney diseases or acute kidney failure.

What makes pot roast fall apart? ›

The key to cooking pot roast is cooking it low and slow. The meat should just fall apart, hence the name, and if it doesn't, you probably have not cooked it long enough. Also, I like to cook the potatoes separately, as they tend to be a little to mushy for my liking when you cook them with the roast.

What is the best choice of meat for pot roast? ›

What Is the Best Meat for Pot Roast? The best meat for pot roast is a beef cut with abundant connective tissue, like chuck roast, beef brisket or bottom round roast. This connective tissue called collagen is what makes pot roast melt-in-your-mouth tender.

Is pot roast the same as stew? ›

The distinction between a stew and pot roast is pretty blurred. About the only “real” differences between these 2 dishes are that a stew uses smaller pieces of meat (usually 1 to 2 inches) versus a pot roast which uses a larger, 1 to 3 pound (or more) whole piece of meat.

Why jackfruit is called non veg? ›

The ripe fruit is sweet (depending on variety) and is commonly used in desserts. Canned green jackfruit has a mild taste and meat-like texture that lends itself to being called "vegetable meat". Jackfruit is commonly used in South and Southeast Asian cuisines. Both ripe and unripe fruits are consumed.

Is jackfruit gut friendly? ›

It's this gut-friendly fibre content along-with vitamin C and beta-carotene that suggests jackfruit may be useful for supporting immune health and potentially reduce the risk of viral infection. In addition to this, a compound found in the seed of the fruit appears to activate key immune cells, called neutrophils.

Does jackfruit taste like meat when cooked? ›

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

Can you use canned jackfruit as a meat substitute? ›

You can flavour the jackfruit with the same spices and flavours you would use for meats, and it has that great meaty texture. Can you use yellow jackfruit as meat? No, if you want to use jackfruit in place of meat, you should only buy green or unripe jackfruit. You'll usually find it in cans in brine.

Do you need to boil jackfruit before cooking? ›

However, before cooking with it in a recipe, you may like to boil the fresh unripe jackfruit for around 45 minutes to ensure it becomes tender in the final dish. If the recipe has a long cook time, like this jackfruit rendang, you can skip this step.

Does Trader Joe's sell jackfruit? ›

And we could say, if we were prone to hyperbole and self-aggrandizement, that Trader Joe's has been instrumental in orchestrating that moment. What we will say, clearly, is that the early and exciting success of our Green Jackfruit in Brine led us to the realization that American palates have an appetite for jackfruit.

What fruits are best for vegans? ›

Quite a few vegan foods are low in carbs, including: Nonstarchy vegetables, such as bell peppers, broccoli, zucchini, and leafy greens. High-fat fruits, such as avocados and olives. Low-sugar fruits, such as blueberries, raspberries, blackberries, watermelon, and cantaloupe.

What is a vegan who only eats fruit? ›

There are many interpretations of a fruitarian diet but generally followers eat a primarily plant-based diet, omitting all meat and animal products in favour of a diet mainly comprised of fruit. As such, it could be described as a type of raw veganism.

Why jackfruit is considered as non veg? ›

Jack fruit is considered a non-vegetarian food because of its texture and taste. It is used as a substitute for vegetarians. It depends on how you make it. Jackfruit sabzi is prepared similarly to chicken cooked.

Is jackfruit healthier than chicken? ›

Protein aside, if you go back to the nutritional content of jackfruit vs chicken above, you'll see that jackfruit has a host of benefits for the body's needs. Jackfruit is low calorie (about 6 times less than chicken), and has no fat or cholesterol.

References

Top Articles
Latest Posts
Article information

Author: Twana Towne Ret

Last Updated:

Views: 5372

Rating: 4.3 / 5 (64 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.