Here’s What Your Blood Pressure Numbers Mean (2024)

Every second that passes by, your heart works hard to keep you alive. By pumping your blood through your circulatory system, each heartbeat ensures that your tissues, organs, systems and cells all get the oxygen and nutrients they need to carry out their daily biological processes.

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That’s why when it comes to matters of the heart, we tend to focus on all kinds of measurements. Every new piece of information we gather provides us with important details about how hard our hearts are working for our bodies.

From your resting heart rate to your target heart rate and the difference between heart rate and blood pressure, it seems like there’s a lot of math involved. But the important thing to remember, at least when it comes to understanding your blood pressure numbers, is what part of the equation matters most to your individual health and what new symptoms you’re recognizing in your daily life.

To help make sense of those blood pressure readings, cardiologist Luke Laffin, MD, breaks down what those top and bottom numbers mean on your blood pressure readings and why you should go to the emergency room when certain symptoms arise.

What do blood pressure numbers mean?

Two numbers make up your blood pressure reading. The top number measures your systolic blood pressure and the bottom number measures your diastolic blood pressure.

  • Systolic blood pressure measures the force that’s exerted on your arteries when your heart squeezes and sends blood into your arteries.
  • Diastolic blood pressure measures the force that’s exerted on your arteries during diastole, when your heart is at rest and relaxing between beats.

Together, these two numbers can tell you how hard your heart is pumping or squeezing blood into your arteries, and how slow or fast your heart is filling back up between beats.

“An ideal blood pressure would be less than 120 millimeters of mercury (mm Hg) for the systolic blood pressure and less than 80 mm Hg for the diastolic blood pressure,” says Dr. Laffin.

How to take your blood pressure at home

If you’re interested in measuring your blood pressure at home, a healthcare provider can point you in the right direction on which blood pressure cuffs to use. You can also search the database created by the American Medical Association that contains a list of validated blood pressure monitoring systems and cuffs you can purchase online.

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When taking your blood pressure, it’s important to remember that you should be at rest, seated, with your feet flat on the floor, your back straight and supported, and your arm resting at heart height for three to five minutes before taking your first measurement.

“You want to make sure you haven’t had any coffee, you haven’t smoked recently and that your bladder is empty because these are all things that can raise your blood pressure,” clarifies Dr. Laffin.

When measuring your blood pressure at home, you want to take not one, but two or three measurements separated by 30 to 60 seconds between each measurement.

“It’s common to see a small decrease from the first to the second measurement and then from the second to the third. And the reason we do it like that is because the data we use to set our blood pressure targets or thresholds don’t just check one person’s blood pressure one time or check it when someone just runs in and sits down,” explains Dr. Laffin. “It’s all done in a very standardized way, so we want to approach that standardization any time we’re taking these measurements even when we’re at home.”

Keeping track of these numbers over time can also help your cardiologist and other healthcare providers determine any potential diagnoses should any symptoms or concerns arise.

“Anyone who has a personal history of hypertension (high blood pressure) should be checking their blood pressure at least once every two to four weeks at home,” states Dr. Laffin. “But if you’ve made medication changes, other lifestyle changes or have a personal history of heart disease or stroke, checking your blood pressure more often may also be advisable.”

Blood pressure categories

Based on where you live in the world, there may be different blood pressure thresholds and guidelines for you to follow. In the United States, blood pressure thresholds are determined by a multi-society group, including the American Heart Association. These guidelines were updated in 2017 to create lower thresholds across five categories in an effort to reduce the risk of heart disease and stroke. By targeting and maintaining lower blood pressure levels, the hope is to reduce the damage that’s caused to blood vessels when blood pressure is elevated over time.

“Most people don’t feel any different even when their blood pressure is elevated, and that’s why they call it the ‘silent killer,’” explains Dr. Laffin.

“For most people, our body is able to adapt to high blood pressures for short-to-medium periods of time. But the problem is the long-term elevations in blood pressure and the impact it has over the long term — left ventricular hypertrophy (the thickening of the heart muscle), kidney disease, heart failure — these all manifest over years to decades as you continue to have untreated high blood pressure.”

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Normal blood pressure

Blood pressure numbers less than 120/80 mm Hg are considered within the ideal range. If your measurements fall within this range, you can maintain these numbers by focusing on:

  • A heart-healthy diet.
  • Regularly exercising.
  • Getting enough sleep.

Elevated blood pressure

The second category is considered elevated blood pressure, when your readings are consistently between 120 and 129 mm Hg systolic and less than 80 mm Hg diastolic. People who have elevated blood pressure have an increased risk of developing high blood pressure unless lifestyle changes are made to help manage their condition.

Low blood pressure

You can also experience blood pressure on the lower end, too. If you’re getting systolic readings of less than 90 mm Hg, it’s considered hypotension (low blood pressure). This can have a variety of causes and can lead to dizziness, fainting, fatigue and other symptoms.

“Sometimes, if we have infections or we’re dehydrated, our blood pressure can be low,” explains Dr. Laffin. “If we have significant bleeding, our blood pressure can be low and that can be dangerous, particularly more acutely.”

Without lifestyle changes and proper treatment, low blood pressure can also result in acute kidney injury or stroke.

Stage 1 hypertension

Stage 1 hypertension (high blood pressure) occurs when your blood pressure readings consistently fall within the range of 130 to 139 mm Hg systolic and/or 80 to 89 mm Hg diastolic. If you fall within these ranges and have a personal history of cardiovascular disease, heart attack or stroke, a healthcare provider may recommend or prescribe certain lifestyle changes or blood pressure medications to help lower your blood pressure to a normal range.

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Stage 2 hypertension

Stage 2 hypertension (high blood pressure) occurs when your blood pressure readings are consistently 140 mm Hg or higher for systolic and 90 mm Hg or higher for diastolic.

“Your heart has to pump against this pressure, and this pressure is then transmitted to all your organs like your brain and your kidneys,” explains Dr. Laffin. “The heart has to squeeze against that pressure to actually eject the blood. It’s a muscle. So, if you have to squeeze against all that pressure, your heart is going to thicken and it’s going to damage itself.”

Hypertensive crisis

This final category is severely elevated blood pressure. Anything over 180 mm Hg for systolic and/or 120 mm Hg diastolic should be addressed urgently. If you get one of these readings, you feel relatively OK and you’re not experiencing any new symptoms, wait a couple of minutes and retake your measurements again. If you get the same results, contact a healthcare provider for evaluation.

But if you’re experiencing any new symptoms you haven’t felt before or something doesn’t feel right to you, going to the emergency room is more important than stopping to measure your blood pressure.

When to go to the ER

Dr. Laffin advises getting a medical evaluation and going to the emergency room if you experience any of these symptoms and have a history of heart disease and/or have high blood pressure:

  • Chest pain.
  • Shortness of breath.
  • Difficulty breathing.
  • Severe headache.
  • Weakness.
  • Feeling faint or extreme fatigue.
  • Garbled or slurred speech.
  • Facial droop.

“There’s no specific blood pressure threshold over which someone needs to go to the emergency department, but if you’re having new concerning symptoms you haven’t experienced before, these are issues where you definitely need to be seen in the emergency department right away even if you have normal blood pressure and especially if you have high blood pressure,” stresses Dr. Laffin.

Every second counts when trying to prevent a heart attack — and every ounce of prevention you take to make sure your blood pressure falls within ideal ranges can go a long way in the long-run.

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Here’s What Your Blood Pressure Numbers Mean (2024)

FAQs

Here’s What Your Blood Pressure Numbers Mean? ›

Systolic pressure reflects the force produced by the heart when it pumps blood out to the body, while diastolic blood pressure (the bottom number) is the pressure in your blood vessels when the heart is at rest. Over the years, research has found that both numbers are equally important in monitoring heart health.

What do the numbers on your blood pressure mean? ›

Systolic pressure reflects the force produced by the heart when it pumps blood out to the body, while diastolic blood pressure (the bottom number) is the pressure in your blood vessels when the heart is at rest. Over the years, research has found that both numbers are equally important in monitoring heart health.

What is an alarming diastolic number? ›

Even higher blood pressure (with the systolic blood pressure 180 or higher, the diastolic blood pressure more than 120, or both) is called a hypertensive urgency if there are no related symptoms. Or it's called a hypertensive emergency if there are symptoms indicating damage to the brain, heart, or kidneys.

Is 140 over 70 a good blood pressure? ›

Normal pressure is 120/80 or lower. Your blood pressure is considered high (stage 1) if it reads 130 to 139 mmHg/80 to 89 mmHg. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/120 or higher more than once, seek medical treatment right away.

What should I do if my BP is 140-90? ›

If you have a BP of 140/90, that is considered high blood pressure and you should discuss this with your doctor. The first thing that is usually recommended for people with high blood pressure to do is lifestyle changes such as: Maintaining a healthy weight. Consuming a healthy balanced diet low in salt.

What is stroke level blood pressure? ›

Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke. Stroke symptoms include: Numbness or tingling. Loss of feeling in the face, arm or leg, often on just one side of the body.

Which blood pressure number should I worry about? ›

Once your systolic reading reaches 130 or higher or your diastolic reading is 80 or higher, you're considered to have high blood pressure, or hypertension. Most people have what's known as essential or primary hypertension, which means it's not caused by a medical condition, medication, or substance.

Does drinking water lower blood pressure? ›

Still, you can make lifestyle changes to bring your blood pressure down. Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.

Does 140-90 require medication? ›

If your blood pressure is equal to or higher than 140/90 mm Hg, you have Stage 2 high blood pressure. Your provider will most likely recommend that you take medicines and recommend lifestyle changes.

How can I bring my BP down quickly? ›

Tricks to Lower Blood Pressure Instantly
  1. Meditate or focus on deep breathing. Meditation and breathing exercises can help you relax, which slows your heart rate and lowers your blood pressure.
  2. Reduce your stress levels. ...
  3. Take a warm bath or shower.

What brings blood pressure down in minutes? ›

You can try breathing exercises and drinking water to help lower your blood pressure within 5 minutes. But you may also need to call 911 or seek emergency medical help. A blood pressure emergency occurs when your blood pressure reaches 180/120 or above. This can happen with or without causing symptoms.

Can BP of 140 100 cause stroke? ›

A high blood pressure reading above 130/80 mm Hg can increase the risk of stroke. Elevated blood pressure can cause various physiological changes, such as damage to the blood vessels of the brain and bleeding in the brain. These changes can cause ischemic or hemorrhagic strokes or strokes due to small vessel disease.

What is the number one food that causes high blood pressure? ›

Salty foods in particular can cause high blood pressure. When you eat salt, your body retains more fluids, raising your blood volume and pressure. Sugary foods and foods high in saturated fats can also increase blood pressure.

What is more important, systolic or diastolic? ›

While systolic pressure does play a greater role in the development of cardiovascular events, it's important to closely monitor your diastolic pressure as well and take action when appropriate. Fortunately, medication and lifestyle changes can lower both numbers.

When should you worry about the bottom number of blood pressure? ›

In most cases, the lower your blood pressure, the better. But it's possible that you may have low blood pressure if your readings are lower than 90 systolic mm Hg and 60 diastolic mm Hg. Low blood pressure can be okay in some people, without any noticeable symptoms.

What blood pressure numbers are worrisome? ›

A blood pressure measurement over 180/120 mm Hg is called a hypertensive emergency or crisis. Seek emergency medical help for anyone with these blood pressure numbers.

What is an unsafe diastolic? ›

When the bottom number of blood pressure (diastole) is over 100 mmHg, it may be called diastolic hypertension (DHT). The normal range of diastolic pressure should be 60 to 80 mmHg in adults. Anything above this is considered abnormal (hypertension).

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